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Today’s protocol
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Morning session
What your mornings are doing
Each morning’s readings are matched to what you did the morning before.
HRV and protocol adherence
Next-morning recovery by session type
Adherence vs next-morning HRV
Body composition
From your scaleYou and everyone else
30-day averages compared with members your age. Nobody sees your name.
What’s working across members
Change in HRV after 30 days of the habit| Habit | Members | Avg adherence | HRV change |
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Community figures in this preview are simulated. Once members join, these numbers come from pooled, anonymised data and only show groups of 50 or more people.
Your devices
Readings sync each morning and land on your Today page.
In this preview, connecting a device switches sample readings on or off. Live connections are made through each company’s sign-in once the platform’s server is running.
Plans
Track for free. Upgrade for deeper analysis and the community data.
Free
- Daily protocol checklist
- Two connected devices
- 30 days of history
Member
- Unlimited devices and history
- Session-to-recovery analysis
- Compare with your age group
- Monthly protocol report
Pro
- Everything in Member
- Protocol experiments with before and after results
- Blood test uploads
- Export for your doctor or coach
Supplement stacks
Coming soonMorning foundation
Vitamin D3 + K2, omega-3 and creatine in one monthly box.
Training recovery
Electrolytes, magnesium glycinate and tart cherry.
Build your own
Pick from your protocol and get it delivered each month.
My Morning Protocol is for general wellbeing tracking and isn’t medical advice. Speak to a doctor before starting supplements, especially if you take medication.